My approach to ecotherapy is similar to therapy in the office in that it is dynamic, rooted in the present moment, and holistic. What differs is the setting and what the setting offers to the therapeutic experience. Meeting in such a natural environment opens an expanded field of possibilities for the therapeutic process.

In my experience, the natural world—flora, fauna, and the elements—often participates in the work in subtle and meaningful ways. Nature has a way of supporting reflection, movement, and transformation, sometimes turning what might feel like an ordinary moment into something quietly profound. There is a beauty and a kind of natural magic in how this work unfolds, without needing to force or manufacture it.

Ecotherapy/Outdoor therapy sessions remain relational and attuned, guided by what is emerging in the moment. Depending on the session, we may walk, or sit together, allowing the environment to support presence, insight, and integration.